Just 10% Indian adults play sports, 155 million physically inactive: Report
A report reveals that 155 million Indian adults and 45 million adolescents fail to meet WHO guidelines on physical activity. A new report reveals that only 10% of Indian adults engage in sports. Key Points
India TodayBeing picked on as an overweight child still haunts Aryan Arora
Actor Aryan Arora was bullied and teased as a child for being overweight, but he decided to work on himself during his class 10 summer break. He lost 15 kgs by being more active and managing his diet. physical fitness has made him more confident, but memories of being picked on as a child still haunt him. Arora admits that facing rejections during auditions used to trigger his fears, but he continues to work hard on his physical fitness to maintain his confidence. Key Points
Hindustan TimesEarly-morning physical activity has impact on weight management, finds study
According to a study, the best time of day to increase the relationship between daily moderate to vigorous physical activity and obesity appears to be between the hours of 7 a.m. and 9 a.m., despite conflicting epidemiological findings regarding the best timing of physical exercise for weight manage Key Points
The Tribune IndiaHalf of India's population not physically active: Study shows worrying trend
A recent WHO report reveals that nearly half of India's adult population is not engaging in sufficient physical activity. The trend has worsened significantly since 2000, posing severe health risks. Key Points
India Todayphysical activity more effective in combating depression than psychotherapy: Study
Researchers from the University of South Australia suggested that physical activity be a mainstay strategy for controlling depression as a new study demonstrated that it is 1.5 times more beneficial than psychotherapy or the most popular medications. Key Points
The Tribune IndiaFive minutes of physical can be valuable in late-stage lung cancer: Study
Perth [Australia], December 10 (ANI): Lung cancer affects more individuals each year than any other malignancy. Nonetheless, a new study led by Curtin University revealed that people with incurable forms of the condition may survive longer if they engage in less than five minutes of physical activity per day. From the time of their diagnosis, […] Key Points
ThePrintRolling Stones' Keith Richards opens up about managing arthritis, discusses band's new album Hackney Dia
In an interview with BBC on Tuesday, Richards acknowledged that his playing may have slowed down slightly with age, but he emphasized his ability to adapt to the changes. The veteran musician expressed that the guitar has been instrumental in revealing alternative techniques and approaches when physical constraints arise, highlighting the ever-evolving nature of his musical journey. Key Points
Economic TimesExercise can rejuvenate brain, delay cognitive decline: Study
Findings can help design interventions for older adults to maintain or improve both physical and mental health. physical activity has a significant effect on... Key Points
The Tribune IndiaSebi relief for investors holding physical shares
About 1-1.5% of shareholding in the securities market is still in the physical form, held through share certificates. Key Points
FinancialexpressHow to convert physical shares into demat form? Here's a step-by-step guide
Dematerialising share certificates is crucial to facilitate continued investment activities. This article serves as a comprehensive guide to understanding the steps involved in converting physical shares into a demat format in India. Key Points
mint
Beauty and the Bias: India Inc needs more sensitivity
The bias of ‘lookism’ is arguably getting accentuated as we get used to and mistakenly accept modifications of our physical appearance online as mere adjustments of reality. While it can’t be tackled head on, we must acknowledge the bias and hope heightened sensitivity plays social self-regulator. Key Points
mintBenefits of exercise, diet akin to psychological treatment for depression
New Delhi, August 3 Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression—one of the most common mental disorders worldwide—claimed a study. Treating depression with exercise and a proper diet could also... Key Points
The TribuneVigourous physical activity could lower risk of dementia among people with high BP: Study
Physical activity could help older people with high blood pressure lower their risk of dementia, a new research has... Key Points
The Tribune IndiaChristmas gifts: $40K a night villas, $750K diamond-studded Birkin bags and many more. Know what is in tre
A shopper said that a regular old Hermes Birkin bag was not good enough for his loved one at the time of Christmas. Some people want to rent a private island in the Caribbean for two weeks instead of giving another Rolex watch or Moncler coat. People want to gift experience instead of a physical thing. Key Points
Economic TimesRailway service begins on India-Nepal axis
Kathmandu: The operations on a section of the cross-border Jaynagar-Bijalpura-Bardibas rail line connecting India and Nepal began on Sunday. Nepal’s Minister for physical Infrastructure and Transport, Prakash Jwala, launched the operations in Bijalpura, the Indian Embassy stated. PTI Key Points
The Tribune India
United States starts prep to turn your visa paperless; will this make your life easier?
The pilot project has showcased promising results, with visitors successfully navigating the process, particularly for immigrant visas. However, Stufft clarified that widespread adoption of paperless visas will take time, estimating around 18 months or longer. Key Points
Economic TimesWhy Baby Boomers Love the Kindle—and Millennials Don’t
While younger Americans value paperbacks as digital-detox tools, some older folks have quietly become e-book fanatics. A millennial explores the counterintuitive divide. Key Points
mintFormer Navy SEAL: Hell Week was bad but I learned resilience
Nick Norris was a Navy SEAL from 2003 to 2013, serving in Iraq and Afghanistan. The hardest part of training? Being bitterly cold all the time. Key Points
InsiderHeatwaves affect people with disabilities more, Lancet study finds
People having brain lesion disorders and severe physical disabilities are found to be more vulnerable to extreme heat. People with disabilities are hit harder... Key Points
The Tribune IndiaElvish Yadav reacts to his physical fight with YouTuber Maxtern; says, “He poked me for 8 months to gain followers”
Elvish Yadav clarifies viral video of physical fight with Maxtern on Instagram. Maxtern's actions were planned, poking for followers. Bad things were Key Points
Times Of India
Delhi schools to resume physical classes from January 15 with changed timings
The Directorate of Education under the Delhi government has officially announced the resumption of physical classes for all students in government, government-aided, and recognized private schools. According to the notification, this decision will come into effect from January 15, 2024 (Monday) and applies to students at all levels, including Nursery, KG, and Primary classes. As part of the precautionary measures, the directive states that no school, including double-shift schools, will begin classes before 9 am. Key Points
Economic TimesSpider-Man 2 fastest-selling game made by PlayStation
The PlayStation 5 exclusive sold more than 2.5 million copies in its first 24 hours. Key Points
BBC NewsIndia's take-off moment is here, says NITI Aayog VC Suman Bery
NITI Aayog's vice-chairman Suman Bery linked his remark with the advantage of having the world's largest working population and resilient physical and digital institutions. This is India's take-off moment... 1/5th of humanity will have rising living standards, PTI quoted him as saying. Key Points
Economic TimesIndians are saving less in banks: Where is the money going?
India's net household financial savings have witnessed a sharp decline in FY23, compared to previous years. This indicated that Indians are saving less in their bank accounts. Read on to find out where they are splurging. Key Points
India TodayGoodbye, heaps of files. 1st three SC courtrooms go paperless
None of these courtrooms will see physical files for presiding judges. Each will work either on laptop or iPads that would contain digitised versions of all listed cases. Key Points
ThePrint
Good experiences in relationships improve physical health
The way we feel in our close relationships also alter our physical health. The study finds a close connection between both. | Health Key Points
Hindustan TimesParis Olympics: How WHO is ensuring the mega sporting event remains safe
The WHO, in collaboration with the IOC and French government, is working to ensure the Paris Olympics are safe and promote physical activity. This initiative includes various health and safety measures to protect athletes and spectators. Key Points
India TodayWednesday Season 1 is coming to DVD and Blu-ray
While specific details about bonus features remain scarce, it's not expected to include an abundance of extras. Netflix typically focuses on making their streaming platform the primary destination for series content. However, occasional inclusions like a gag reel or deleted scenes aim to entice viewers into purchasing physical copies. Key Points
Economic TimesMind Over Money: This MD & CEO focuses on these 3 pillars of well-being to stay mentally fit
“I am an avid traveller. I love to explore new places, meet new people, and visit cultural landmarks as it helps me rejuvenate and gain a deeper understanding of the world and the people.” Key Points
Economic TimesMalayalam actor Anicka Vikhraman accuses ex-boyfriend of abuse; shows bruises
Actor Anicka Vikhraman posted pictures and accused ex-boyfriend of physical and mental abuse. She said she's been getting threatening calls. Key Points
Hindustan Times
Obese people with dysmorphia hide body behind WhatsApp profile pictures: Study
Many people who are living with obesity, suffer from dysmorphic disorder -- a condition in which a person has a distorted image of their body -- and... Key Points
The Tribune IndiaClimate change may cut labour productivity in India to 40 per cent by 2100: Study
Research predicts that other regions in southeast and south Asia, west and central Africa, and northern South America are expected to see physical work capacity reduced to 70 per... Key Points
The Tribune IndiaClimate change may cut labour productivity in India to 40% by 2100: Study
Labour productivity could fall as low as 40 per cent in countries like India and Pakistan due to climate change, threatening global food production. Other regions in Southeast and South Asia, West and Central Africa, and northern South America are also at risk with reduced physical work capacity. Assessments conclude that climate change will worsen food security challenges by reducing crop yields. Key Points
Economic TimesThe Art of Science and Fitness | A doctor's reminder to cherish family
As people age, their greatest fear isn't illness or death but reliance on others. It's time we support those who once supported us and boost their confidence. Key Points
Hindustan TimesThe Godmother of AI Wants Everyone to Be a World Builder
Stanford computer scientist Fei-Fei Li is unveiling a startup that aims to teach AI systems deep knowledge of physical reality. Investors are throwing money at it. Key Points
WIRED
More playtime outside, limiting online gaming help China fight kids’ sedentary behaviour
Findings are based on surveillance data gathered from more than 7,000 primary and secondary school students. In a world-first, China’s recent laws... Key Points
The Tribune IndiaInclude 4 hours of physical activity, 8 hours sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing. For optimal health, a person’s ideal day should include more... Key Points
The Tribune IndiaSC ordered 2% slip audit in 2019 on parties' petition
The Supreme Court has heard a plea for a complete count of Voter Verifiable Paper Audit Trail paper slips in the upcoming Lok Sabha polls. The Election Commission of India (EC) has defended its rationale in courts and found support from experts such as the Indian Statistical Institute. Key Points
Economic TimesAfter Nithin Kamath's stroke, his close associate has a message for those who do 10,000 steps a day
Dilip Kumar, a close associate of Zerodha CEO Nithin Kamath, emphasizes the distinction between fitness and health. Being fit doesn't guarantee health, he said urging a balancing fitness and healthy living. Key Points
Economic Times