Key Points
These aspects create clarity, and a sense of balance, that energizes me to rebound and excel in my work," says Pankaj Gupta, MD & CEO of Pramerica Life Insurance...
In an interview with ETMarkets, Gupta said: I try to hit the gym thrice a week..
This routine has evolved into one of the most important pillars of my overall well-being as it has significantly improved my physical fitness and also keeps me mentally agile, Edited excerpts:..
A combination of physical exercise, intellectual stimulation, and good nutrition is what keeps me physically and mentally fit...
A mentally fit leader will exhibit traits of emotional intelligence, resilience, commitment, effective communication, and a judicious approach; all of which contribute to the teams holistic well-being, an equitable and inclusive workplace, increased collaboration, and improved business sustainability...
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