Benefits of exercise, diet akin to psychological treatment for depression
New Delhi, August 3 Benefits of physical exercise and a good nutritional diet are as effective as psychological treatment for depression—one of the most common mental disorders worldwide—claimed a study. Treating depression with exercise and a proper diet could also... Key Points
The TribuneIndia to take part in 34-nation military exercise in Egypt
India to take part in 34-nation military exercise in... Key Points
The Tribune IndiaIndia to take part in 34-nation military exercise in Egypt
India to take part in 34-nation military exercise in... Key Points
The Tribune IndiaInternational Women's Day 2024: 5 daily exercises for women over 40
Women may begin to experience changes in their hormones, metabolism and bone health after 40. Here are daily workouts to ensure overall health. | Health Key Points
Hindustan TimesSmart exercise cycles for weight loss
Do you want to get rid of the extra pounds? Discover the power of smart exercise cycles for weight loss. Find the perfect exercise cycle for your gym with interactive workouts, real-time tracking, and app integration. Reach your fitness goals with adjustable resistance levels and a comfortable design. Key Points
Times Of India
Women need less exercise than men for same benefits; top heart health exercises
Women may be getting more health benefits from their workouts compared to men, said a new research. Here's top cardiovascular workouts for ladies. | Health Key Points
Hindustan TimesIndia to take part in 34-nation military exercise in Egypt
India to take part in 34-nation military exercise in... Key Points
The Tribune IndiaIAF's Vayu Shakti 2024 to showcase many firsts, line-up includes debut of Rafale & India-made Prachanda
Over 120 aircraft, including indigenous ones, will take part in 17 February exercise at Pokhran range. exercise Vayu Shakti-24 will involve air-to-air and air-to-ground missiles too. Key Points
ThePrintIndia to host mega multinational air exercise this year
To be held in Jodhpur, exercise will see participation from nations like US, Germany & Italy. Indian Air Force to also hold 2 other exercises this yr — Vayu Shakti-2024 & Gaganshakti-2024. Key Points
ThePrintInaugural edition of India-Saudi Arabia joint military exercise gets underway in Rajasthan
India and Saudi Arabia have commenced their joint military exercise, 'SADA TANSEEQ,' in Rajasthan. The exercise, scheduled until February 10, involves 45 personnel from each side. The Saudi Arabian contingent is represented by the Royal Saudi Land Forces, while the Indian Army contingent comes from the Brigade of the Guards (Mechanised Infantry). The exercise aims to enhance interoperability, camaraderie, and joint operational capabilities, particularly in semi-desert terrain. It focuses on shared best practices, tactics, techniques, and procedures for operations in the sub-conventional domain under Chapter VII of the United Nations Charter. Key Points
Economic Times
India, Egypt to conduct 2nd edition of joint exercise in Anshas
The exercise is aimed to acquaint both sides with each other’s operating procedures in the backdrop of special operations in desert/semi-desert terrain under chapter VII of the United Nations Charter.. Key Points
FirstpostThe Art and Science of Fitness | Fitness is a journey best started young
Children pick up habits by observing. That’s the case with physical activity too. As exams approach, nothing could beat stress better than some daily exercise Key Points
Hindustan TimesIndia holds maritime exercise with Russia, land exercise with US
India has, however, not released official statement with regard to exercise with Russia. As per Russian defence ministry, exercise will last until Wednesday. Key Points
ThePrintHow to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-week plan for you. Simply thinking is the first step. Key Points
InsiderIndian Navy conducts security exercise 'Prasthan' in Andhra's Kakinada
As per a Navy statement, the exercise was conducted on the Rig ship Platinum Explorer of ONGC and RG Fixed Oil Platform of Vedanta Ltd. The exercise was aimed at rehearsing responses in handling contingencies and checking the efficacy of security mechanisms at ODA. Key Points
Firstpost
India to take part in 34-nation military exercise in Egypt
An Indian military contingent will participate in an exercise involving 34 nations being conducted in Egypt. An Indian Air Force (IAF) contingent departed today. Called the ‘Bright Star-23’, this is a biennial exercise being held in Cairo. Key Points
The Tribune IndiaIndia to take part in 34-nation military exercise in Egypt
An Indian military contingent will participate in an exercise involving 34 nations being conducted in Egypt. An Indian Air Force (IAF) contingent departed today. Called the ‘Bright Star-23’, this is a biennial exercise being held in Cairo. Key Points
The Tribune IndiaMalabar naval exercise concludes off Australian coast
The Indian Navy was represented by indigenously built destroyer INS Kolkata, frigate INS Sahyadri and P8I maritime patrol aircraft. The sea phase of exercise Malabar witnessed complex and high intensity exercises in air, surface and undersea domains, weapon firings and cross deck helicopter operations, the Indian Navy said in a statement. Key Points
Economic TimesAustralian PM Anthony Albanese meets Quad naval leaders participating in exercise Malabar
Canberra [Australia], August 14 (ANI): Australian Prime Minister on Sunday said that the navies of India, Japan, US and Australia (Quad) are participating in exercise Malabar. He met naval leaders of four nations and noted that the exercise Malabar for the first time is being held in Australia. Australian PM Albanese and Deputy PM Richard […] Key Points
ThePrintIndia & US to hold Yudh Abhyas exercise in Alaska next month, focus on disaster relief operations
During the joint military exercise, the 2 nations will practice launching relief efforts in case of natural calamities. Focus will also be on humanitarian & some anti-terrorism operations. Key Points
ThePrint6 science-backed life hacks to increase your longevity
You don't have to spend thousands of dollars or long hours on a high-tech routine. Add years to your life with these quick, daily activities. Key Points
InsiderHow to get health benefits of daily exercise in 2 days a week: study
You can get the health benefits of exercise even if you only have time to work out on the weekend, a new study suggests. Aim for at least 150 minutes. Key Points
InsiderThe first edition of India, France and UAE Maritime Partnership exercise takes off
The first edition of India, France and UAE Maritime Partnership exercise commenced on 7 June in the Gulf of Oman. A wide spectrum of naval operations such as Surface Warfare, involving tactical firing and drills for missile engagements on surface targets will be displayed during the naval exercise. Key Points
FinancialexpressIndian destroyer, stealth frigate in South China Sea
While India has sent warships to the South China Sea in the past as well, this is the first such naval exercise with the Asean grouping. It may be noted that several Asean nations, including Vietnam and the Philippines, have maritime disputes with China and have been steadily increasing defence cooperation with India. Navy chief Admiral R Hari Kumar is on an official visit to Singapore. He inaugurated Asean-India Maritime exercise along with Rear Admiral Sean Wat, chief of Singapore Navy. Key Points
Economic TimesTejas, Rafale, Sukhoi to face off with U.S. fighter jets at Cope India 23
This is the first time ever that U.S. bombers will be taking part in a military exercise in India Key Points
The HinduWorking out for 30 days straight changed how I felt about exercise. I learned to love running and feel stronger than ever.
I'd always thought of exercise as a necessary evil, but I wanted to change that. I decided to work out for 30 days straight, and now I love it. Key Points
InsiderUS employers hire virtual providers as weight-loss drug gatekeepers
U.S. employers facing surging costs from paying for Novo Nordisk’s (NOVOb.CO) Wegovy and similar obesity drugs are hiring virtual healthcare providers like Teladoc (TDOC.N) to implement weight-loss management programs, a dozen consultants, pharmacy benefit managers, analysts, and providers told Reuters. Key Points
ReutersIncreasing daily steps by 3,000 can reduce blood pressure in older persons: Study
Washington [US], September 26 (ANI): A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Pescatello worked in Duck-Chun Lee’s lab at Iowa State University with Elizabeth Lefferts, the paper’s primary author, and others. Show Full Article The findings were published in the Journal […] Key Points
ThePrintForget Vedanta, look at rest of the metal pack: Daljeet Singh Kohli
Daljeet Singh Kohli, Head of Strategy & Research at Vasuki India Fund, advises retail investors to refrain from buying or staying in Vedanta due to its demerger exercise, which he believes is primarily a debt management exercise rather than value unlocking. He suggests that it may take 12 to 15 months for any major benefit to be realized, making it a long-term investment. However, Kohli remains positive on the metal pack and recommends exploring other options within the sector. He also expresses positivity towards PSU banks. Key Points
Economic TimesIf you experience severe itching after running, you may be suffering from this ‘uncommon condition’
The hives might appear like large, raised bumps on the skin, and can occur on any part of the body. They can also look like red spots, blotches or blisters. Key Points
The Indian Express
exercise can rejuvenate brain, delay cognitive decline: Study
Findings can help design interventions for older adults to maintain or improve both physical and mental health. Physical activity has a significant effect on... Key Points
The Tribune IndiaIAF contingent departs for Egypt to participate in biennial tri-service exercise BRIGHT STAR-23
The objective of the exercise is to practice planning and execution of joint operations. Besides leading to the formation of bonding across borders, such interactions also provide a means to further strategic relations between participating nations. IAF contingents to flying exercises abroad are thus no less than Diplomats in Flight Suits, the statement said. Key Points
Economic Times