Key Points
In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men..
The study, published in the prestigious Journal of the American College of Cardiology, found that women can achieve the same 'survival benefit' as men with significantly less exercise..
According to the research, women need just under 2.5 hours of moderate to vigorous aerobic activity per week to reap the same rewards that men receive with five hours of physical activity..
The study also found out that when it comes to strength training, women reach their peak benefit from one session of muscle strengthening activities per week as opposed to men who need three such sessions for the same benefits per week..
Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being..
You might be interested in
How to get health benefits of daily exercise in 2 days a week: study
20, Jul, 23You can get the health benefits of exercise even if you only have time to work out on the weekend, a new study suggests. Aim for at least 150 minutes.
Is strength training better than aerobic exercises in improving migraine triggers?
15, Mar, 23While all exercises reduce migraine frequency, is one better than the other? Here's what experts suggest.