Key Points
Simple daily activities like exercise, healthy eating, and socializing can help you live longer.You can add healthy, science-backed habits to your routine in less than 10 minutes a day.Taking a quick walk, enjoying healthy snacks, or messaging a friend all have health benefits...
Science suggests that a few simple daily habits including exercise, healthy eating, maintaining social connections, and reducing stress can add decades onto your lifespan...
But a growing body of research suggests you can reap some of the health benefits of exercise without spending hours in the gym by taking short breaks to get up and move throughout the day, even if you're only adding a few thousand steps.. or wall sit..
To add a boost of nutrients without extra prep work, reach for. healthy snack options. like berries with dark chocolate, trail mix with dried fruit and nuts, or cottage cheese with veggies and whole grain crackers...
Stress can feel inevitable, but too much of it can seriously mess with your wellbeing, worsening your heart health, interfering with your immune system, and even making it harder to maintain other good habits like a nutritious diet and regular exercise...
