Key Points
Summer season is perfect for shedding those extra kilos gained during the sedentary days of winter, but extreme heat can pose a challenge in getting out and hitting the gym..
Good news is you can make healthy choices for yourself by going for physical activities like swimming that's fun and relaxing, while adding seasonal fruits like watermelon, muskmelon, mangoes, grapes to your diet..
"As soon as the summer approaches, people start getting anxious about their weight gained during the cosy winters and start making efforts to shed those extra kilos..
Many people feel that excessive sweating during summers also additionally helps to lose weight quicker," says Dietitian Garima Goyal...
Having cucumbers and tomatoes not only helps to quench the thirst, beat the heat but also promote weight loss by adding high fibre content and promoting satiety...
