Key Points
Strength training can help you burn fat by increasing your muscle mass to boost metabolism.You won't get bulky by lifting weights..
It can help build a lean, athletic physique, a trainer says.You can also get the benefits of strength training with bodyweight exercise, pilates, and barre..
It's a myth that cardio is the best way to burn body fat.. Resistance training such as lifting weights or doing push-ups, pull-ups or lunges can lead to better results for building muscle and reducing body fat, according to Melissa Boyd, certified personal trainer and head coach at Tempo...
"Strength training isn't just picking up a crazy heavy weight and muscles popping out of your body," Boyd said.. term "strength training" itself can be intimidating for people who haven't lifted weights before, and referring to "resistance training" instead can seem more approachable, according to Boyd...
You want to have muscle, to be strong and have strong bones, but you also want your lungs and heart working properly as well, and a body that moves well," she said.. Evidence suggests a combination of strength training and cardio exercise is the best way to stave off early death and chronic illnesses that often accompany aging...
