Key Points
Starting a workout plan can be an intimidating endeavour, especially for beginners..
Before embarking on any exercise program, it's crucial to first assess your current fitness level..
A beginner's workout plan should ideally include a mix of aerobic and strength training exercises..
The intensity should be moderate, and it's crucial to monitor your progress. A typical beginner's program should include two to three days of cardio and two days of strength training..
If youve started any strength training exercises, make sure you have enough proteins in your meals. ..
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