Key Points
When we are brought up in dysfunctional homes, we start to inculcate habits that are toxic for ourselves and people around us..
We start to question our own thoughts and this cycle of dysfunctionality is further passed on to the next generation, making us toxic adults..
However, the healthy way is to try a bit every day and engage in breaking this cycle so that we can have healthy relationships for ourselves and make the next generation healthier emotionally...
Saying no: Setting healthy boundaries is an important step in breaking toxic cycles..
Giving back: We learn to give back by helping others to break the toxic cycles and become better adults...
