Key Points
Access your favorite topics in a personalized feed while you're on the go.. . Staying active with a busy schedule can be tough..
"There's an ideal world where you do all the things: I would have strength training and cardio and then throw in some yoga or pilates and have the perfect way to eat," Phil Catudal, a personal trainer, told me...
So for Insider Today, Insider's daily newsletter, I chatted with multiple people in the world of fitness about their top tips for busy people to maintain a healthy workout schedule...
"People who are bad at time management which is generally all of us they think, 'Oh, I don't have 30 minutes or one hour of my schedule,' but I guarantee you have five minutes every hour," Phil Catudal, a personal trainer, told me...
Michael Joyner, a physician and Mayo Clinic researcher, cited how many of the most consistent exercisers carve out time in their day to workout..
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