Key Points
National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations..
The usage of words 'I am' can play a significant role in shaping one's reality..
In today's fast-paced world, it is common for people to lose touch with themselves which can result in burnout and stress..
This accumulated stress over months and years can further lead to mental health issues from anxiety, depression to panic attacks..
Spending time with loved ones can help improve your mood and reduce feelings of isolation...
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