Key Points
Whole grain cereals that are high in fibre and low in added sugars are generally a good choice for starting your day as they have all the vital nutrients to fuel you for the day ahead from vitamins, minerals, to antioxidants..
- Once done transfer it to the saucepan and add the coconut sugar, salt and soaked chia seeds, keep stirring, cook till it turns to porridge consistency and then pour the porridge to the serving bowl...
Maize flour is rich source of B complex vitamins and good in fibre; hence its proven beneficial with regard to blood sugar and weight management again...
Serve hot Fwith mint chutney.. Foxtail millet is good source of Vit B12, which is necessary for proper functioning of central nervous system, metabolism and formation of red blood cells and thereby avoiding anaemia..
Now pressure cook the foxtail millets along with water, if needed add extra water for cooking till it is completely cooked..
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