Key Points
Actor turned talk show host Drew Barrymore is going on a social media detox this summer..
Thanking her followers for making her feed a safe space, just like her talk show The Drew Barrymore Show, the 48-year-old wrote, Last carousel for the summer I want to thank everyone for making this feed such a loving place..
Taking a break from social media helps in reducing information overload, allowing the mind to relax and rejuvenate.. 2. Enhances mental health: Studies have found a correlation between excessive social media use and mental health issues such as anxiety, depression, loneliness, and poor self-esteem..
Detoxing from social media can provide relief from the constant comparison, negative self-perception, and fear of missing out (FOMO), thereby improving overall mental health.. 3. Boosts productivity and focus: Social media can be highly distracting, often leading to decreased productivity and difficulties in concentration..
By detaching from social media, people can cultivate self-awareness, practice mindfulness, and engage in activities that promote self-reflection and personal growth.. 8. Encourages outdoor activities and exercise: Social media can be a sedentary activity that promotes a more sedentary lifestyle..
