Key Points
Weight loss isn't the only or most important reason to eat healthy and exercise regularly.Benefits of a healthy routine include better mood, improved digestion, and more energy.You may also gain weight while getting healthier by building lean muscle mass...
Don't panic about the number on the scale your body can still benefit from a healthy diet or workout routine, even if you aren't losing weight, according to a dietitian...
Similarly, a new exercise routine may not help you lose weight, but could be improving your mood, sleep, or stamina, she said.. Positive changes in your energy, mental health, digestion, and other factors are good reasons to keep up your healthy habits, regardless of what you weigh...
Adding more plant foods to your diet, nuts, seeds, fruits, vegetables, legumes, means more fiber, which is incredibly beneficial for our digestive health," she said.. Eating for a healthy gut can also have benefits for the immune system, Asche added...
Factors like your cholesterol, blood pressure, and even the nutrient content of your diet can be good indicators of improvements to your longevity even as you're enjoying more immediate perks, Asche said.. "Staying physically active any way that you find enjoyment in as well as eating a well-balanced, nutrient-dense diet, plays a significant role in our long term health," she said..
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