Key Points
Hyman said his morning routine involves waking up early, meditating, and drinking a smoothie...
Dr. Mark Hyman doesn't act his age the 63-year old longevity expert said his "biological age" (based on markers of cellular health) is 43, thanks to years of honing his personal routine...
There's good evidence that your lifestyle can reduce markers of cellular aging, althoughtests to determine biological age can be controversial (and Insider hasn't independently verified Hyman's cellular health markers)...
Habits like diet, exercise, sleep, supplements and stress management may be able to add healthy years to your life, helping you feel (and potentially even look) younger, although the science around someanti-aging strategies is mixed...
He said longevity strategies like good nutrition and exercise are key for not just a long life, but a better quality of life, and his healthy routine helps stave off longer-term problems while keeping him in peak shape right now...
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