Things we need to know if we are going through a tough time in a relationship

A failed relationship can have a toll on our mental health..

Often in relationships we may go through a difficult time where we may feel that we are not in sync with our partner or that we are being misunderstood..

Don't be hard on yourself: the difficult times in the relationship can make us overthink about finding faults in ourselves and the partner..

Your feelings make sense: We are often told that the negative emotions we feel in the tough times are actually nothing but that is not true..

You haven't failed: A tough time in a relationship where we have poured out our heart and mind can feel like we have failed in keeping it all together..