Key Points
Zerodha co-founder Nithin Kamath took to social media on Monday to inform his followers that he's on road to recovery after a 'mild stroke' he suffered 6 weeks back..
An ischemic stroke, a common type of stroke, occurs when the blood supply to part of the brain is blocked or reduced..
This typically involves reducing sodium intake to manage blood pressure, increasing consumption of fruits, vegetables, and whole grains for improved heart health, and ensuring adequate hydration to support recovery and overall well-being..
Apart from a carefully crafted diet, lifestyle changes such as regular exercise, quitting smoking and managing stress through relaxation techniques or mindfulness practices to support overall well-being are important in order to prevent future strokes..
Moreover, maintaining a healthy weight, managing blood pressure and cholesterol levels, and abstaining from smoking are crucial lifestyle modifications that can mitigate recurrent stroke risk and support long-term recovery..
