Science-backed ways to feel pretty, beautiful, and attractive

Unsplash/Jonathan Chen If you're feeling down about your appearance, you can make simple changes that have nothing to do with weight loss..

Even the most beautiful and successful people have off days, but if you're feeling bad about yourselfmore than you feel good, you might need a shift in perspective...

"But this also works for yourself; if yousmileat yourself in the mirror, you receive very similar neural cues as you would if a familiar friendsmiledat you," she said.. Researchers atthe University of Cardiff in Wales in 2009 studied how facial expressionscan affect a person'smood and found evidence that suggests peoplewho smile more can actually feel happier...

A 2014 study from the University of Illinoispublished in the"European Journal of Social Psychology" suggested that people who talked to themselves had higher job success and confidence.Experimentsshowedthat when people talked to themselves in the same way that they would speak to a friend it hyped them up..

If you find yourself making negative statements about yourself, you need to pay close attention to why.These types of statements can make you feel worse about yourself and take a toll on your self-image...

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