Key Points
As per a Medical News Today report, consuming moringa, in the long run, can help with supporting weight loss, preventing inflammation, treating edema, protecting the liver and cardiovascular system, treating diabetes and asthma along with reducing high blood pressure and improving eye health..
Ingredients: Moringa leaves - 250gms, haldi - 1/4tsp, grated coconut - 1/4 cup, salt to taste, oil - 1tbsp, mustard seeds - 1/2tsp, chopped shallots - 1/4 cup, crushed dry chillis - 1tbsp, curry leaves - 1tbsp..
Ingredients: Moringa leaves - 2 cups, chana dal - 3/4 cup, yellow moong dal - 1/4 cup, water (to cook the dal) - 2 cups, finely chopped green chillies - 1 to 2, minced garlic cloves - 3, grated ginger - 1.5tsp, chopped tomato - 1,onions - 1.2 cup, oil/ghee - 1tbsp, hing - a pinch, jeera - 1/2tsp, haldi - 1/4tsp, red chilli powder - 1/2tsp, coriander powder - 1/2tsp, garam masala - 1/2tsp, salt to taste, freshly squeezed lemon, chopped coriander..
Ingredients: Moringa drumsticks - 4 to 5, salt to taste, oil - 2tbsps, gram flour - 1 cup, chopped tomatoes - 1/2 cup, mustard seeds - 1/2tsp, jeera - 1/2tsp, grated garlic - 1tbsp, salt - 1.5tsp, haldi - 1/4tsp, chilli powder - 1/2tsp, chopped coriander - 1/2tbsp, sugar - 1tsp..
Ingredients: Crust layer Puffed amaranth - 1/3 cup, shelled pistachios - 1/2 cup, desiccated coconut - 1/2 cup, cinnamon - 1/4tsp, cardamom - 1/4tsp, pinch of pink salt, pumpkin seed butter - 3tbsps, maple syrup - 3tbsps; Moringa layer overnight soaked cashews - 1.5 cups, moringa powder - 1tbsp, zest of 1 lime, juice of 1 lime, maple syrup - 1/4cup, vanilla - 1tsp, almond milk - 1/2 cup, coconut butter - 1 cup, coconut oil - 2tbsps..
