Key Points
Research has shown that inflammation caused by excess body fat can contribute to a range of health issues...
In a recent interview, actor Vidya Balan opened up about her long-standing battle with weight gain, despite maintaining a regular exercise routine and a balanced diet..
While both obesity and inflammation are distinct processes in the body, they are deeply interconnected, according to Dr Naval Mendiratta, Senior Consultant, Rheumatology, Fortis Memorial Research Institute Gurugram, who explained how obesity and inflammation influence each other and affect overall health...
While some people may carry excess fat without significant inflammation, those with higher Body Mass Index (BMI), especially above 24.5, are more likely to show elevated markers of inflammation, such as C-reactive protein (CRP)...
To ensure a healthy body weight, striking a balance between exercise and diet can help lower inflammation...
