Key Points
A study has revealed that besides making bones stronger, vitamin D has other health benefits...
A recent study highlighted the many ways vitamin D can benefit our bodies, from strengthening bones to boosting immunity...
The study, published in Engineering, found that vitamin D helped improve blood pressure, cholesterol levels, and blood sugar control...
However, these benefits were stronger in non-Western individuals, those with lower vitamin D levels, a lower body weight, older age (50 and above), or longer treatment periods (over 3 months)...
It also works with vitamin K to keep blood vessels healthy, promoting heart health.. . Vitamin D helped improve blood pressure, cholesterol levels, and blood sugar control..
