Key Points
From disrupting blood sugar levels to affecting weight loss, here are the unhealthy effects of skipping breakfast...
Breakfast is our first meal of the day especially after a long gap of last nights dinner..
It is extremely important to have a healthy breakfast, and to never ever skip it, no matter how much of a rush we are in..
Having a healthy breakfast helps in managing the blood sugar levels of the body skipping it can lead to dramatic spikes or drops in blood sugar levels, leading to unhealthy cravings and fatigue...
A healthy breakfast helps in maintaining satiety and controlling the blood sugar levels of the body..
