Key Points
Illia 'Golem' Yefimchyk, known as the world's most monstrous bodybuilder, died at age 36 because of a heart attack..
This incident only highlights the persisting trend of how younger populations are suffering from heart attacks, or simply collapsing while running on the treadmill, in the recent years, more so after the Covid-19 pandemic...
"While weightlifting and gym workouts can be highly beneficial for cardiovascular health, muscle strength, and overall fitness but only when it is done correctly and in moderation," said Dr Manjinder Singh Sandhu, Principal Director, Cardiology, Fortis Hospital...
"For individuals engaged in extreme bodybuilding or weightlifting, it's important to monitor heart health and avoid the use of performance-enhancing drugs, which can increase the risk of heart problems," the expert said.. Moderation, proper technique, and regular medical check-ups are key to ensuring that gym workouts contribute positively to long-term health rather than pose risks...
Besides the risk factors, in their persuit of strength and physical prowess, bodybuilders may often dismiss the signs of potential heart problems, attributing symptoms to normal muscle soreness or fatigue...
