Key Points
Many dont follow a balanced diet and hence lack essential vitamins and minerals that form the core building blocks of our hair..
If you have a vitamin deficiency, you can start taking the appropriate supplement.Although there is no substitute for a wholesome diet, hair growth-boosting supplements can work wonders too...
Vitamin A is often associated with eye health, but the nutrient is also a great hair growth supplement as it plays a huge role in thickening your tresses..
Vitamin E is a fat-soluble antioxidant that also plays an important role in boosting healthy hair growth..
Even if you consume a balanced diet and try home remedies, to combat deficiency-induced hair fall, you must take the necessary vitamin supplements for at least one to three months..
