Key Points
While there is no clear evidence linking specific foods to nightmares, there are certain foods and beverages that can disrupt your sleep and increase the likelihood of experiencing nightmares," says Sameena Ansari - Senior Dietitian & Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad...
Good sources of complex carbs include whole-grain bread, brown rice, and sweet potatoes.. 2. Calcium-rich foods: Calcium has been found to have a calming effect on the body, so consuming foods that are rich in calcium before bed can help to reduce the risk of nightmares..
Foods to avoid to prevent nightmares. 1. Alcohol: Consuming alcohol before bed can disrupt sleep patterns and lead to nightmares..
Alcohol has been found to increase the amount of time spent in rapid eye movement (REM) sleep, which is the stage of sleep associated with dreaming.. 2. Spicy foods: Eating spicy foods before bed can increase body temperature and heart rate, which can lead to disrupted sleep and nightmares...
Sugary foods: Consuming high-sugar foods before bedtime can cause a rapid rise in blood sugar levels, leading to disrupted sleep and nightmares...
