Why it's okay to have eggs, chicken and fish during summer but here's what you should remember

In summer, we often switch to foods that cool the body and provide enough hydration to maintain the electrolyte balance..

While protein is necessary for the body as it helps in building muscle strength and causes growth, we skip foods like eggs, chicken and fish during the hot months as they are considered to be "hot" for the body...

However, nutritionist Nmami Agarwal took to Instagram and shared a video about how protein-rich foods have so many benefits for the body...

Besides this, eggs, chicken and fish improve brain health, boost heart health, control blood pressure, and promote healthy bones and teeth..

Since chicken, eggs and fish should be consumed in moderation, it is important to also consume a meal heavy in fruits and vegetables to provide balance in nutrients and electrolytes..