Key Points
Certain foods can help fight inflammation, a stress response that can increase risk of illness. Fruits and veggies like berries, citrus, greens, and tomatoes are rich in protective nutrients..
Foods like salmon, bone broth, and seeds can help support cells with amino acids and healthy fats...
"You may notice you have more energy, better digestion, and even improved mood from eating more fruits and vegetables, whole grains, healthy fats, and beans and legumes," Tamburello said.. Aim to include a fewservings of anti-inflammatory foods each time you eat to help your body function and feel its best...
Spinach is a rich source of the antioxidant quercetin which canamp up the nutritional value of mixed greens, while tomatoes are a superfood packed with another antioxidant called lutein, Tamburello said.. "When it comes to produce, 'eat the rainbow' is a good strategy to ensure you're getting a wide range of vitamins and minerals," she said.. Finish off the meal with a drizzle olive oilfor an extra boost of antioxidants and inflammation-fighting oleic acid...
A delicious way to round out your daily servings of anti-inflammatory foods is salmon (and your favorite zesty seasonings) over brown rice, with avocado, shredded carrots, and edamame, Tamburello said.. Salmon can be a convenient and budget-friendly source of protein and healthy fats, especially if you opt for frozen or canned varieties...
