Key Points
Maha Shivratri, one of the most auspicious days for Hindus to observe a day-long fast, is almost here..
It is believed that Lord Shiva and Maa Parvati entered into matrimony on this day, while another legend says Shiva consumed Halahala poison that emerged from Samudra Manthan to save the planet..
"As the auspicious festival of Maha Shivratri approaches, millions of devotees prepare to observe a day-long fast in honour of Lord Shiva..
While the spiritual significance takes centrestage, it's crucial to ensure that the fast is observed in a way that nurtures both the soul and the body, says Dr Neeti Sharma, Senior Consultant in Nutrition and Dietetics at Marengo Asia Hospitals in Sector 56, Gurugram..
Dr Sharma shares the list of foods that must be consumed and those that must be skipped while observing Shivratri fast.. 1. Embrace nutrient-rich foods..
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