Key Points
Studies have proved how eating a balanced diet is the easiest way to add years, and even decades to your life if you start young..
However, the good news is that it's never too late to start reaping the benefits of a healthy diet rich in antioxidants and essential vitamins and minerals..
You can exercise and meditate and sleep and take all the supplements in the world, but unless you focus on high-quality, nutrient-dense, whole foods personalized to your own needs and preferences, you will not achieve health or longevity..
Dr Hyman shares tips on longevity diet and many other lifestyle factors to live a longer and healthier life from his book YoungForever.. 1..
Whole foods such as nuts, seeds, olive oil, avocados, pasture-raised eggs, and small wild fatty fish such as sardines, mackerel, herring, anchovies, and wild salmon contain good fats..
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