Key Points
For many years, doctors have recommended probiotics to some patients.But recent research has made some gut experts change their mind about the benefits of probiotic use.One.
gastroenterologist said most people would do better eating fermented foods instead...
In addition to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut health better than a probiotic supplement could, Bulsiewicz said...
"At the moment, the current evidence suggests you're better off not taking commercial probiotics, but just taking fermented foods," Spector said..
Foods like kefir, kimchi, and kombucha have anywhere from 20 to 40 different types of live bacteria and yeasts inside them, while yogurt usually has around three.. "Getting five or six little portions a day, in a few weeks, can actually reduce inflammation and boost your immune system," Spector said...
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