Key Points
Try these 5 tips to feel more psychologically satisfied after a meal..
Thankfully, there are ways to enhance our psychological satisfaction after a meal and feel more positive, content, and fulfilled after indulging in our favourite foods..
Chowing down your meal in a rush in between meetings, distracted on the phone and in between conversations, strips the essence and joy of a sit-down meal and one is often left feeling wanting for more..
Adding protein and fibre to your meals helps you feel more satisfied, sending physical signals to your brain to let you know you are full..
To be honest, in an era when most of us are obsessed with having the "ideal physique," we fall for fad diets, which are very restrictive where we force our minds to avoid our favourite foods, which eventually leads to feelings of frustration and a lack of satisfaction after eating...
