Key Points
Missing someone you recently broke up with or coping with a loss of loved one can be extremely challenging..
The first step in this journey to cope with missing a loved one is to be okay to feel sad and lonely and write down your feelings in a journal..
Dr. Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali in an interview with HT Digital shares things to do to when you are missing someone you love: . 1. Embrace your emotions: Allow yourself to feel the emotions that come with missing someone you love..
Share your daily experiences, thoughts, and emotions with your loved one to bridge the physical gap and make them feel present in your life..
Spending time with loved ones can provide a sense of companionship and distract you from the pain of missing someone..
