Key Points
Kidney disease diagnosis can be scary for people and many fear worsening of the disease with time..
Taking care of your kidneys and eating the right diet can also help you avoid other health issues like cardiovascular problems, bone disease and anaemia..
It contains curcumin, which has antioxidant effects and may aid in reducing inflammation associated with kidney disease. 2. Yoghurt (curd): A staple in Indian cuisine, yoghurt is a good source of iodine, which is essential for thyroid function..
Opt for low-fat or Greek yoghurt to maintain a kidney-friendly diet, as it is lower in phosphorus. 3. Leafy greens (e.g., spinach and kale): Packed with vitamins, minerals, and antioxidants, leafy greens contribute to a well-rounded diet for thyroid and kidney health..
Mung Beans (Moong Dal): A rich source of protein, mung beans are low in potassium and phosphorus, making them suitable for individuals with kidney concerns..
