Shilpa Shetty says she starts her day with Aerobics Dance to burn more calories at the gym: Watch

Shilpa Shetty shared a video in which she said that she starts her day with Aerobic Dance to burn calories and boost her heart and lungs..

The star recently revealed in a workout video that she begins her day with Aerobic Dancing before moving on to yoga, core training, strength building, Pilates, and other forms of exercise..

On Monday, Shilpa Shetty took to Instagram to post a workout video of herself dancing at the gym..

Shilpa revealed that she does Aerobic Dancing to activate muscles, improve heart and lung functions, and burn fat..

Shilpa wrote in the caption.. Aerobic Dance Benefits:. Aerobic Dancing improves the condition of your heart and lungs, increases muscular strength, endurance and motor fitness, increases aerobic fitness, improves muscle tone and strength, builds stronger bones, reduces the risk of osteoporosis, and boosts better coordination, agility and flexibility..

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