Key Points
The pollens in the air can also trigger allergic reactions for many, making it imperative to invest in healthy living to stay well.. Sudden changes in weather have resulted in an increase in cases of cold and flu (Shutterstock (for representational purpose only))..
Too hot to wear a jacket, but too cold to wear a skater dress most people in Delhi-NCR are in a dilemma, owing to the sudden changes in temperature and weather these days..
Besides an increase in cases of cold and flu, the pollen in the air is triggering allergic reactions and even breathlessness...
Home-made chutney, sprouts and nimbu paani are easy sources of vitamin C, says nutritionist Tripti Tandon, who also recommends eating fermented foods for gut health, moongfali rich in magnesium as well as leafy veggies, which are loaded with zinc...
Asthmatic patients should watch out for the slightest irritation in the throat or a runny nose, as these can trigger a bigger episode, cautions Dr Rajiva Gupta, consultant, Internal Medicine, at a Gurugram hospital...
