Key Points
Delhi has been reeling under extremely cold conditions as daytime temperatures drop to 15 degrees, with little sunlight to bring relief..
It also adds to the troubles of arthritis patients as they may experience more pain, swelling and stiffness in cold temperatures..
Hypothermia and frostbite can develop rapidly in extreme cold, so prioritize warmth, limit exposure," says Dr. Aditya S Chowti, Senior consultant, Internal Medicine, Fortis Hospital, Cunningham Road, Bengaluru...
Use a waterproof and windproof outer layer to shield against harsh weather conditions. 2. Protect your extremities: Wear a thermal hat to prevent heat loss from your head, which is a significant source of body heat dispersion..
Keep your feet warm and dry with insulated, waterproof boots and thick socks. 3. Cover your face: Utilise a scarf or face mask to cover your nose and mouth, providing an extra layer of protection against frostbite and the inhalation of extremely cold air..
