Key Points
Of late, several actors such as Kartik Aaryan, Rakul Preet Singh, Vidyut Jammwal, Samantha and sisters Neha and Aisha Sharma have shared glimpses of them trying cold water therapy experience at freezing temperatures, on their social media handles..
Ashutosh Shukla, MD, FACP, Medical Advisor & Senior Director Internal Medicine, Max Hospital, Gurugram, shares, Adapting to the shock of cold water helps build mental resilience and discipline..
Tushar Tayal, Lead Consultant, Department of Internal Medicine, CK Birla Hospital, Gurugram explains, It activates the immune system by increasing antibodies and T cells, and may help weight loss by increasing the metabolism causing fat in the body to burn more calories to keep warm..
Cold plunges may have a positive effect on stress management as well as cold temperature can stimulate vagus nerve which activates parasympathetic system Post exercise therapy reduces muscle soreness and seems to reduce body adipose tissue, as well as reduce insulin resistance and improve insulin sensitivity..
A cold water bath right after your exercise session would be mitigating the whole effect of working out, so its best to go for cold water therapy the next morning. 1. While generally safe, there are potential risks like nerve damage or incomplete tumor destruction..
