Key Points
With the celebrities and the fitness enthusiasts joining in on the chalenge, it is a perfect blend of fun and workouts..
The mobility challenge helps in determining how much flexible the body is a perfect example of how to have fun while working out..
The actor, who is a fitness enthusiast, is known for sharing information related to hea;th and fitness on her Instagram profile on a regular basis...
In the video shared by Shilpa, she can be seen starting her routine by standing and crossing her arms across her shoulders, and then crossing her feet and sitting down..
With the routine, Shilpa also spoke of the benefits of mobility - Mobility is the ability of the body to move freely and easily..
