Key Points
A recent study published in European Heart Journal Digital Health found that talking for half-hour or more per week could lead to 12 per cent increase in hypertension compared to talking for less than 30 minutes..
Holding your phone for an extended period can cause strain on neck, shoulders or back which may also lead to high blood pressure. Staying glued to your cellphone could also increase your stress levels which can in turn raise blood pressure. (.
Poor eating habits and lack of physical activity associated with cellphone addiction can further contribute to high blood pressure. The time spent on mobile phones could be better utilized for exercising, meeting people in person, and engaging in outdoor activities, which undoubtedly have more health benefits..
Sedentary lifestyle: Using your cellphone for extended periods is a significant risk factor for high blood pressure. Sitting or lying down for prolonged periods can decrease blood flow, which can cause your blood pressure to increase.. Stress: Excessive cellphone use can lead to stress and anxiety, which can contribute to high blood pressure. The constant need to check messages, notifications, and social media updates can cause a sense of urgency and pressure, leading to heightened stress levels...
Lack of sleep can also increase the risk of high blood pressure and other health problems.. Physical effects: Holding your cellphone for extended periods can cause physical strain on your neck, shoulders, and back, which can also contribute to high blood pressure. Poor posture and tension in your muscles can cause your blood vessels to constrict, making it harder for blood to flow through your body...
