Key Points
Risk factors for high blood pressure like unhealthy diet, stress, and processed foods with high amounts of salt are all around us leading to an increase in hypertension cases..
Hypertension can significantly increase risk of heart attack and stroke, but lifestyle measures and diet can play a key role in managing blood pressure. (Unsplash) HIGH BLOOD PRESSURE, THE SILENT KILLER..
Hypertension, or high blood pressure, poses several significant health risks," says Clinical Dietician Kajal Aggarwal, PCOD expert and Founder of Dietician Kajals App in an interview with HT Digital. . "Recent studies suggest that probiotics, beneficial microorganisms that promote gut health, may play a crucial role in lowering blood pressure. Probiotics are live microorganisms that are known to provide various health benefits when consumed in adequate amounts..
It contains acetic acid and a variety of probiotic strains and is also rich in polyphenol that have blood pressure-lowering effects. 2. Sauerkraut: Sauerkraut is a fermented cabbage dish that is rich in Lactobacillus bacteria..
Combining probiotics with a healthy lifestyle can be a powerful strategy for keeping your blood pressure in check and safeguarding your heart..
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