Key Points
"Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes..
In the Indian context, where traditional cuisine often emphasises whole grains and legumes, there are several specific food items that can help control blood sugar levels," says Nutritionist Anupama Menon in an interview with HT Digita..
Here are seven high fibre foods that can be included in an Indian diet to aid in blood sugar management:..
"Incorporating these high fibre foods into the diet can be an effective strategy for managing blood sugar levels..
With the right approach to diet and lifestyle, it is possible to achieve better control over blood sugar levels and lead a healthier life," says Menon..
You might be interested in
Tips to manage diabetes in summer season
20, Mar, 23From the right exercise to fibre-rich foods, here are tips for type 1 and type 2 diabetes patients to manage blood sugar levels in summer months. | Health
Study reveals the best form of exercise for people with type 1 diabetes
30, Aug, 24A recent study reveals that gender-specific exercise routines can help manage blood sugar levels in type 1 diabetes patients.
Top prediabetes signs to watch out for to prevent and reverse diabetes
02, Mar, 24Recognise these early signs of prediabetes to prevent onset of type 2 diabetes. You can also reverse the condition with these lifestyle changes. | Health
Diabetes: Eating breakfast at this time can spike your blood sugar
24, Jul, 23As per experts, people with diabetes shouldn't be in rush to have breakfast first thing in the morning. Here's why. | Health
World Diabetes Day 2023: Easy and fun exercises to control blood sugar levels
10, Nov, 23Here's how to fight diabetes with a series of easy and fun workouts that will keep your blood sugar levels balanced and energy levels high. | Health
Balancing blood sugar: A guide to preventing diabetes through diet
15, Nov, 23Check out these tips to regulate your blood sugar levels with a balanced diet and help avoid developing diabetes or increase blood sugar level after meals | Health
5 surprising symptoms of glucose spikes in people with diabetes
30, Jun, 23From brain fog to hair loss, here are surprising signs of blood sugar spikes in people with diabetes that you must know about. | Health
World Health Day: Don't leave prediabetes unchecked, say doctors
07, Apr, 24Prediabetes is a state in which a person's blood sugar levels are elevated, though not to the extent that qualifies as diabetes. These levels surpass the norm but fall below the threshold for a diabetes diagnosis.
How the skin responds to high blood sugar levels
23, Apr, 24The constant state of spiked blood sugar levels in the bloodstream makes its way to the skin.
Can heatwave affect your sugar levels? Tips for people with diabetes to beat the heat
18, Apr, 24As heatwave grips Mumbai, Pune, and other parts of the country, people with diabetes need to watch out for symptoms of heatstroke and uncontrolled sugar levels. | Health