Key Points
Regular practice of yoga is recommended by experts for its manifold benefits, ranging from targeting several muscle groups of the body to calming the mind and inducing sleep..
Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, keeps sharing insights related to yoga and health on her Instagram profile on a regular basis...
The yoga trainer shared four variations of the Pigeon Pose and spoke of the benefits of performing the yoga asana..
The pigeon pose is a great asana that helps to open the hips and ease lower back pain..
Anshuka further spoke of the benefits of performing these variations of Pigeon Pose:..
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