Doctors explain why people feel better near the ocean

Some people have said they feel physically better after spending time in salt water..

Anecdotal stories of feeling better in or near salt water like Sultan's experience are common, says Stewart Parnacott, a personal trainer and nurse practitioner with Baylor College of Medicine...

"Saltwater contains various minerals and trace elements such as magnesium, potassium, and calcium, which are believed to have potential health benefits," Parnacott said..

As anyone who enjoys a summer trip to the sea has probably realized, being near the ocean can also benefit mental health, says Dr. Elliot Dinetz, a functional medicine doctor and staff member at the University of Miami Miller School of Medicine...

"Bodies of water, whether freshwater or saltwater, have inherent qualities that offer health benefits," he said.. Low-impact exercises like swimming or water aerobics are beneficial for joint health and cardiovascular fitness, while the buoyancy of water reduces the impact on joints, making it an ideal option for individuals with certain musculoskeletal conditions, he says.. "Both freshwater and saltwater environments can offer unique benefits for physical and mental well-being," Parnacott said..

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