Key Points
Much before mouthwash was invented, people used oil pulling for safeguarding their teeth and gums..
Experts say that both mouthwash and oil pulling are safe for dental care and each of these techniques have unique benefits..
It is important to understand the differences between mouthwash and oil pulling, their potential advantages and inherent limitations help you determine which option may be better suited for your needs," says Dr Diksha Tahilramani Batra, The Pain Free Dentist Prosthodontist, Implantalogist and Smile Design Specialist..
BenefitsIt is natural and free of chemicals.Creates a biofilm which prevents plaque and disease-causing bacteria from causing decay on the teeth.LimitationsCannot completely replace modern methods like brushing and flossing.Limited effects but time-consuming practice.Smell and taste can be quite overwhelming until you get used to it.Mouthwash vs oil pulling: Which is better?..
As a dentist I would recommend that while mouthwash is a safe and scientific proven modern regime, oil pulling can enhance your oral care if you use it in addition, combining the ancient benefits with cutting edge contemporary research," concludes Dr Diksha..
