Key Points
As unhealthy habits are generally at the root of faster ageing, healthy lifestyle changes could often slow down the ageing process..
Here are some lifestyle habits you could adopt for reversing your biological age...
Leading a healthy lifestyle can no doubt decrease our biological age and help us live longer with better quality of life..
Dr Bhakti Arora Kapoor in her recent Instagram post talks about the lifestyle habits that can decrease our biological age..
But research suggests one can turn back your biological age clockhow old you are internallyand by preventing and in some cases even reversing aging processes by implementing simple yet powerful lifestyle choices...
