Key Points
This annual event educates the public about the dangers of tobacco use, the business practices of tobacco companies, the actions taken by the World Health Organization (WHO) to combat tobacco use, and how individuals worldwide can assert their right to health and healthy living to protect future generations..
Certain foods can help reduce nicotine cravings and assist in breaking the smoking habit by making cigarettes taste unpleasant or substituting the hand-to-mouth action associated with smoking..
Shlloka further shared with HT Lifestyle 5 foods that can help you fight smoking addiction: . 1. Dark Chocolate (70% cocoa): Indulging in dark chocolate can help reduce both sugar and nicotine cravings..
The flavonoids in dark chocolate influence dopamine levels, providing a sense of relaxation and reducing the urge to smoke. 2. Whole Grains: Nicotine withdrawal often leads to cravings for sugary and carbohydrate-rich foods..
Whole grains like whole wheat, red rice, barley, oats, and quinoa can help stabilise blood sugar levels, reduce carbohydrate cravings, and promote a feeling of fullness. . 3. Herbal Teas: Certain herbal teas can be soothing and help manage cravings and anxiety associated with quitting smoking..
