Key Points
Nutmeg milk is fast catching popularity due to its ability to boost calmness and sleep..
If drinking a glass of milk is considered a secret to good night's sleep, adding a pinch of nutmeg can further enhance these benefits by promoting relaxation, soothing the nerves, and inducing a deeper, more restful slumber..
More popularly known as jaiphal in Indian kitchen, the spice works like magic for your brain and relieves anxiety, while enhancing quality of sleep..
Using natural therapies to enhance the quality of one's sleep has been more popular in recent years, and hence, nutmeg milk is one such cure that is becoming more and more popular because of its ability to encourage calmness and sleep.The seeds of the Myristica fragrans tree are the source of nutmeg, which is a rich source of nutrients that are necessary for health," says Dr. Rohini Patil, MBBS & Nutritionist Founder Of Nutracy Lifestyle...
"Adding nutmeg milk to bedtime routines can be a quick and easy way to improve the quality of your sleep..
