Body shaming: Here's how it can impact us; therapist shares recovery kit

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Key Points

From avoidance of mirrors to negative self-talk, here are a few ways by which body shaming can impact us...

When a person does not adhere to certain body standards or stereotypes set by society, they often face harassment that can come in the form of a joke or an embarrassment..

For adults with C-PTSD who have experienced sexual abuse, navigating feelings towards one's body can be particularly challenging," wrote Therapist Linda Meredith..

For women, usually body shaming happens in the case of weight, body shape, breast size and skin complexion, while for men, it happens for their muscle strength, height, hair loss, weight and body proportions..

Negative self-talk: Body shaming from others can trigger negative self-talk and harsh self-criticism about our own bodies..