8,000 steps daily may help cut your risk of premature death
Study also finds that faster walking is associated with a reduced risk of mortality, regardless of total number of steps per day. Want to reduce your risk of dying early? Taking 8,000 steps, equivalent to walking approximately 6.4 km a day, can help, according to the study that provides the first scientific proof for optimal number of steps to be taken daily. Key Points
The Tribune IndiaJust 4,000 steps a day reduces risk of early death, study suggests
It takes less walking than previously thought to cut the risk of early death. Benefits are linked to adding just 500 to 1,000 steps a day. Key Points
InsiderIncreasing daily steps by 3,000 can reduce blood pressure in older persons: Study
Washington [US], September 26 (ANI): A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high blood pressure in older persons. Pescatello worked in Duck-Chun Lee’s lab at Iowa State University with Elizabeth Lefferts, the paper’s primary author, and others. Show Full Article The findings were published in the Journal […] Key Points
ThePrintFreezing winter ahead: Minimum number of steps you should walk to stay healthy
Experts advise sufficient physical activity during winter for promote overall well-being as healthy gut. Here're minimum number of steps to take. | Health Key Points
Hindustan TimesInflation within tolerance band; govt taking steps to check price rise: Nirmala Sitharaman
Finance Minister Nirmala Sitharaman stated that the government's efforts to control inflation have been successful, especially in perishable commodities. The Bhabha Atomic Research Centre (BARC) is collaborating with the government to extend the shelf life of onions through the use of gamma rays. The government has increased its buffer size of onions to 7 LMT to stabilize prices. Key Points
Economic Times
US to work closely with India to deepen bilateral ties, says State Department official after PM Modi's 'very successful' visit
Vedant Patel, the principal deputy spokesperson for the US Department of State, said, "This is not about just a moment in time. What this is about is steps and efforts to deepen and strengthen our relationship and our partnership with India. And we believe that last week's visit was very successful." Key Points
Business TodayPLA deployment not increasing day by day: Gen Anil Chauhan
They haven't gone back. So, there is a challenge actually, he added. The armed forces are taking all kinds of steps so that there is no untoward situation...We have been able to get back to all places except two: Demchok and Depsang. Negotiations are on, he said. Hopefully that will come about, we are hopeful of that, he added. Key Points
Economic TimesBosco Martis reveals Shah Rukh Khan never complains or asks for a change in choreography; says Saif Ali Khan and Sanjay Dutt know their limitations so they surrender
Choreographer Bosco Martis reveals that Shah Rukh Khan never complains or asks for a change in choreography. Saif Ali Khan and Sanjay Dutt know their limitations and surrender to the choreographer. Find out more about Shah Rukh Khan's dedication and commitment to delivering his best performance despite being in pain. Key Points
Times Of IndiaIndia, US talk ways to combat terror, money laundering
India and the United States held a homeland security dialogue to review ongoing cooperation in counterterrorism and security domains. They discussed steps to combat terrorism, drug trafficking, transportation security, safe and legal migration, and address issues of human trafficking, money laundering, and cyber-crimes. Key Points
Economic TimesA moment that changed me: my husband and I split up – and I started walking 15,000 steps a day
My father used to tell me that everything is resolved by walking. He was right. A daily walk became my therapy, and I haven’t stopped yet Key Points
the Guardian
India stays optimistic about growth: Finance minister Nirmala Sitharaman
She pledged more steps to boost supplies of essential commodities like pulses, tomato and onion to curb food inflation on top measures already taken by the government. Her comments came on a day when the Reserve Bank of India (RBI) raised retail inflation forecast for FY24 by 30 basis points to 5.4%. Key Points
Economic TimesBig steps taken to boost infrastructure in last 10 years: PM Modi
On the 78th Independence Day, Prime Minister Narendra Modi highlighted significant advancements in infrastructure achieved by his government over the past decade. Speaking from the Red Fort, he emphasized the construction of four crore houses with an additional three crore planned. Modi stressed that these developments aim to enhance both infrastructure and ease of living. Key Points
Economic TimesRBI diktat on commercial card payments; Google eyes WhatsApp Business territory
Indias central bank has asked Visa and Mastercard to stop card-based commercial payments made by corporations. This and more in todays ETtech Top 5. Key Points
Economic TimesGovt to meet social media platforms on deepfake issue; immunity will not apply if steps are not taken: IT
IT Minister Vaishnaw has said that the government will soon meet to discuss the deepfake issue. He added that the safe harbour immunity clause will not apply if platforms do not take adequate steps to remove deepfakes. Key Points
Economic TimesNetflix, Apple TV+, Disney+, HBO Max, Peacock, NBC new movies, shows: 'The Zone of Interest' to 'Ripley' -
Netflix, Apple TV+, Disney+, HBO Max, Peacock, and NBC this week are streaming number of movies and shows which include The Zone of Interest , Lopez vs. Lopez , 'Ripley', and others. Key Points
Economic Times
Fresh glimpse of Aang, June, Jet, and others in 'Avatar: The Last Airbender'
With these captivating glimpses, Netflix's live-action adaptation seems to stay true to the essence of the beloved animated series. Fans can mark their calendars for the much-anticipated premiere on February 22, 2024, as the world eagerly awaits to witness the next chapter of Avatar: The Last Airbender. Key Points
Economic TimesGovt says deepfake regulation coming soon, considering penalty for content creators, social media
After discussing with industry leaders, IT Minister Ashwini Vaishnaw has promised actionable plan in about 10 days. Says companies agree with govt view that deepfakes aren't 'free speech'. Key Points
ThePrintIndia face Pakistan in the most awaited game of the World Cup in Ahmedabad today
As India prepares to face Pakistan in a highly anticipated match, the focus is on how the batsmen will handle the pressure and nerves. The number of steps a batsman takes from the dressing room to the field is 96, highlighting the mental challenge they face. The external pressure and scrutiny, especially in the age of social media, adds to the anxiety. Key Points
Economic TimesIndia face Pakistan in the most awaited game of the World Cup in Ahmedabad today
As India prepares to face Pakistan in a highly anticipated match, the focus is on how the batsmen will handle the pressure and nerves. The number of steps a batsman takes from the dressing room to the field is 96, highlighting the mental challenge they face. The external pressure and scrutiny, especially in the age of social media, adds to the anxiety. Key Points
Economic Times87 pc of Rs 2,000 notes back in banks, Rs 12,000 cr of currency yet to return, says Shaktikanta Das
Reserve Bank Governor Shaktikanta Das announced that 87% of the Rs 2,000 denomination notes being withdrawn have been returned as bank deposits, while the rest has been exchanged. He also stated that Rs 12,000 crore worth of Rs 2,000 notes are yet to come back. The RBI is focusing on the 4% inflation target and will maintain an actively disinflationary monetary policy until inflation decreases. The RBI flagged the issue of personal loans and urged banks to take steps to prevent any risk build-up. Gross non-performing assets have improved in the June quarter. Key Points
Economic Times
Vishal thanks I&B Ministry for ordering immediate enquiry after his allegations
Actor Vishal recently alleged that he had to pay ₹6.5 lakh to the CBFC for the certification of the Hindi version of his new Tamil film Mark Antony. Key Points
Hindustan TimesChina ramps up campaign to boost fragile economy, currency
The central bank will trim the amount of foreign currency deposits banks are required to hold as reserves for the first time this year, the Peoples Bank of China said Friday. The move came hours after authorities announced fresh stimulus for the beleaguered property sector and unveiled plans to expand tax breaks for child and parental care and education. Key Points
Economic TimesDelhi govt simplifies process for issuing excise licenses to hotels, clubs, restaurants
The Delhi government has simplified the process for obtaining hotel, club, and restaurant (HCR) licenses by reducing the processing steps from four to two. The simplified process aims to save time and reduce paperwork by allowing applicants to submit all the necessary documents to the licensing authority for inspection and approval. Key Points
Economic TimesJohn Kerry embarks on his visit to Beijing as US and China seek climate reset
US Climate Envoy John Kerry arrives in China for talks aimed at collaborating on fighting global warming, despite other areas of deep discord. The discussions will focus on reducing greenhouse gas emissions, transitioning away from coal, and increasing the deployment of renewable energy. Key Points
mintPreserve burial site of Kashmir’s last Muslim king as ‘relic of history’: Mehbooba Mufti to Bihar CM
Ahead of the anti-BJP Opposition parties meet in Patna on June 23, People’s Democratic Party (PDP) leader Mehbooba Mufti visited the burial ground of Kashmir’s last Muslim king Yusuf Shah Chak in Bihar’s Nalanda district to pay obeisance. She also appealed to Bihar Chief Minister Nitish Kumar to take steps to “preserve the relic of history” which is in “absolute disrepair and ruins”. Key Points
The Hindu
UPSC Prelims Result 2023: How to check Civil Services results at upsc.gov.in
UPSC Prelims Result 2023 will be available on the official site of UPSC at upsc.gov.in. Civil Services results can be checked by the steps given below. Key Points
Hindustan TimesCSK cheerleaders dance along with a fan sitting in audience
The viral video shows CSK cheerleaders following the dance steps of a man from the audience. Watch the viral video inside. | Trending Key Points
Hindustan TimesGovernment doing all it can to contain Manipur trouble: Kiren Rijiju
The Indian government is taking all necessary steps to restore order in the violence-hit Manipur, Union minister Kiren Rijiju said on Saturday. The Union Home Minister himself was monitoring the situation and taking all necessary steps, the minister told reporters at the sideline of an event. Key Points
Economic TimesDaily brief: Kejriwal hits out at BJP after AAP's Gujarat leader detained
Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times. | Latest News India Key Points
Hindustan TimesCentral banks warming up to rupee: Deputy Governer
The RBI took the steps to support the strengthening interest of the global trading community in rupee transactions. The measures were announced at a time when the rupee was witnessing enhanced volatility due to aggressive rate hikes in the US and risk-aversion after the Ukraine war. Moreover, with US sanctions on Russia hampering trade, several countries made efforts to move away from the dominance of the dollar in global trade. Key Points
Economic Times
Odisha Police Constable Result 2023: Here is how you can check
Results for the post of constables(civil) - 2022 has been uploaded. Please click on the name of the district to view results in the exam notification panel, official website read. Key Points
Economic TimesHow to prevent online loan fraud?
With mushrooming of lenders, there are many people who are opting for online loans. Easy process and instant approval make it luring for customers. However, the online process makes it an attractive spot for scammers. Follow these steps to prevent online fraud. Key Points
mintMaya raises student suicides, blames ‘caste exploitation’
Government neglect, lack of rule of law and increasing caste exploitation are leading to increasing cases of suicide in higher educational institutes. The governments need to take urgent steps to check the trend, Maya said. Key Points
Hindustan TimesUK to take “necessary” steps on government employees using TikTok
The U.K. Prime Minister Rishi Sunak said that the government was looking at what its allies were doing regarding state employees and their use of TikTok on corporate and personal devices Key Points
The Hindu