Feeling very sleepy during the day? Study reveals its alarming link with dementia
Feeling sleepy during the day at an older age might be tied to a higher risk of dementia. Researchers emphasise the importance of avoiding daytime sleepiness and maintaining mental health. Key Points
India TodayApple gets FDA approval for sleep Apnea feature in Apple Watch
Apple has received FDA approval for its sleep apnea detection feature in the Apple Watch. This feature aims to help users monitor their sleep and detect breathing disturbances, providing a medical-grade tool to manage sleep apnea. Key Points
India TodayLess sleep can lead to mental health issues in kids. Poorer ones at higher risk
Children in families with low economic resources get less sleep at night compared with those in families with higher resources. Less sleep may make it harder for children to cope with stress and manage their emotions. Key Points
ThePrintLosing just 1 hour of sleep at night may be harmful to health
New Delhi, August 3 Losing just an hour of sleep at night may be harmful to health and lead to problems with memory and focus, according to an expert. The human body requires an optimum sleep duration of 7-8 hours... Key Points
The TribuneSocial media has impact on sleep patterns, finds study
Ontario [Canada], July 22 (ANI): Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these […] Key Points
ThePrint
sleep loss most prevalent among popular teenagers in school, reveals study
Popular girls experience more insomnia symptoms than popular boys. Teenagers who are popular in school are less likely to get their recommended eight to 10 hours... Key Points
The Tribune IndiaBathroom breaks to messages — 61% Indians get less than 6 hrs of uninterrupted sleep, finds survey
LocalCircles survey covering over 41,000 participants sheds light on the sleep patterns and disturbances affecting urban and rural citizens alike. Health experts call for lifestyle changes. Key Points
ThePrintWorld sleep Day 2024: Why women need to sleep better; expert tips to boost sleep quality
As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality. | Health Key Points
Hindustan TimesSleeping for just 3 to 5 hours daily may increase Type 2 diabetes risk: Study
The research, published in journal JAMA Network Open, also shows that chronic sleep deprivation cannot be compensated by healthy eating alone.. People who sleep... Key Points
The Tribune IndiaWake up, poor sleepers: Uncovering the real causes behind insomnia and avoiding quick fixes
Sleep struggles in the startup ecosystem lead to dependency on self-prescribed sleep supplements. Doctors urge long-term behavioural changes for better sleep. Exceptions manage to follow the 10-3-2-1-0 method, avoid caffeine, exercise, or have flexible work hours. Key Points
Economic Times
A sleeper hit: The case for borecasts, or boring podcasts
They’re designed to be so dull, their listeners can barely stay awake. See what these podcasts are typically about, and how they’re helping the urban insomniac. Key Points
Hindustan TimesIs work-life balance sheet in the red?
A high-intensity lifestyle, whether emotional, physical or intellectual, increases vulnerability to sudden events. The current lifestyle in pursuit of over-performance increases the risk of injury - be it emotional or organ-specific - the most common being heart attack, stroke, premature onset of hypertension and diabetes, Dr Girish B Navasundi said. Key Points
Economic TimesStudy gives insights into how disrupted sleep cause memory, thinking problems
Los Angeles [US], January 7 (ANI): According to a new study, persons who have more disrupted sleep in their 30s and 40s are more likely to suffer memory and cognitive difficulties a decade later. The study was published in the online edition of Neurology, the American Academy of Neurology’s medical journal. Show Full Article The […] Key Points
ThePrintStudy shows sleep deprivation makes us less happy, more anxious
Washington DC [US], December 22 (ANI): sleep deprivation does more than just make us sleepy. According to a study released by the American Psychological Association that synthesised more than 50 years of research on sleep deprivation and mood, it may hinder our emotional functioning, diminish good emotions, and increase our risk of anxiety symptoms. “In […] Key Points
ThePrintThere's no one-size-fits-all sleep routine, but everyone needs good sleep
If you haven't been sleeping well, you're more likely to get burned out. Here's how to fix your sleep hygiene and feel more well-rested. Key Points
InsiderAfter my 8-year relationship ended, I couldn't sleep. It turns out I had post-breakup insomnia.
Breakups can trigger stress that causes insomnia, the inability to fall or stay asleep. After her 8 year relationship ended, she could not sleep and sought help. Key Points
InsiderNo amount of coffee can compensate for inadequate sleep. A US psychologist explains why
Caffeine improves the ability to pay attention in sleep-deprived participants so well that their performance is similar to people who slept all night. But there's a catch. Key Points
ThePrint5 tips experts follow for better sleep
Expert tips include keeping your room dark and journaling before bed. Good sleep hygiene is vital for physical and mental health. Key Points
Insider7 habits of a good sleeper that can help boost your sleep quality
Getting enough sleep is essential for maintaining optimal health and well-being. It is important to establish healthy habits for improving sleep quality. | Health Key Points
Hindustan TimesSleeping mistakes: Worst ways to wrap up your day that can ruin your slumber
Doing activities that overwhelm the mind and the digestive system is the worst way of wrapping up the day. Here's what you should do to improve sleep quality. | Health Key Points
Hindustan Timessleep divorce: How to start sleeping in separate beds as a couple
Sleep divorce, or sleeping in separate rooms, is increasingly popular among couples. Here's how to tell if you should try it. Key Points
InsiderBiden starts using CPAP machine at night to deal with sleep apnea
The president has disclosed since 2008 a history with sleep apnea, a potentially serious but common condition in which breathing can stop and start in the night. Biden used the machine Tuesday night, White House officials said. Key Points
India TodayStudy shows link between adolescent sleep and general health
California [US], June 25 (ANI): Fiona Baker, the director of SRI’s Human sleep Research Program, has been studying the complex links between sleep and overall health and well-being. Much of her work has been focused on sleep patterns in adult women, but recently her attention has turned to adolescents. Adolescence is a crucial time for […] Key Points
ThePrintStudy finds connection between adolescent sleep and overall health
California [US], June 21 (ANI): Fiona Baker, director of SRI’s Human sleep Research Program, conducts research on the intricate relationships between sleep and general health and well-being. Much of her work has been focused on sleep patterns in adult women, but recently her attention has turned to adolescents. Adolescence is a crucial time for developing […] Key Points
ThePrintInternational Yoga Day 2023: Yoga asanas to manage sleep disorders
Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better. | Health Key Points
Hindustan Times
Disney Dreamlight Valley sleep Schedule: Know exactly when characters fall asleep
The sleep schedule of characters in Disney Dreamlight Valley typically involves falling asleep around 10 PM and waking up around 7 AM. It is important to note that this schedule is based on your console's internal clock, thereby eliminating the need for time zone conversions. Key Points
Economic Timessleep divorce: Sleeping in separate beds good or bad for you and your partner?
Sleep divorce means sleeping apart from your partner. Experts say while this practice can improve sleep quality, it may also impact sexual intimacy. Key Points
Hindustan Times9 effective tips to sleep well during your periods
Getting a good night's sleep is important for women during their monthly cycle. Here are tips that will help you sleep better during your periods. | Health Key Points
Hindustan Times